India, Jan. 5 -- Isabgol, or psyllium husk, is a popular dietary fibre that is derived from the seeds of Plantago ovata. It has long been used in households across India to boost gut health. Other known benefits of isabgol include regulating blood sugar levels and lowering cholesterol.

CyTA - Journal of Food, in 2024, the 'gelling and water-holding properties' of isabgol make it valuable in formulating food. It improves texture, retains moisture, as well as replaces fat in various products.

Like all foods, the effectiveness of isabgol for specific functions is boosted when it is taken in combination with other specific items. Taking to Instagram on October 25, 2025, nutritionist Kanchan Nayyar shared 5 different ways for isabgol consump...