India, Oct. 4 -- As women age, particularly after 50, maintaining overall health and wellbeing becomes increasingly important. Post-menopausal changes can affect immunity, heart health, gut function, and hormone balance, but simple additions to the daily diet can make a meaningful difference.

Deepsikha Jain, a UK-trained nutritionist with a Master's in Global Public Health Nutrition and a certified National Diabetes Educator, shares five essential foods every woman over 50 should add to her diet - advice worth passing on to your mom. In an Instagram video posted on September 26, the nutritionist highlights foods that support overall health in post-menopausal women - boosting immunity, strengthening gut health, and promoting better wellbe...