India, Sept. 26 -- We often think of healthy living in terms of avoiding obvious risks like junk food or smoking, but many seemingly harmless daily habits can quietly take a toll on your body over time. From the way you sit after meals to how much salt you sprinkle on your food, these small choices can disrupt digestion, strain your heart, or even affect your mental well-being without you realising it.

Deepsikha Jain, a nutritionist with a Masters from Global Public Health Nutrition UK and a certified national Diabetes educator, has revealed five everyday habits that could be silently sabotaging your overall health. In an Instagram video posted on September 24, the nutritionist breaks down how these habits can harm your health, the speci...