India, Oct. 5 -- Childhood is a fun but sometimes tough time. Kids explore, laugh, and, unfortunately, catch colds or coughs from time to time. It's normal for young children to get eight to ten colds each year, especially before they turn two. This happens because their immune systems are still growing and learning to fight off germs and illnesses. While this may sound concerning, it is a natural part of their development. As parents, your goal should be to help children grow strong and healthy. One of the best ways to do this is by providing good nutrition. No pill or quick fix can replace the critical nutrients found in everyday foods. A balanced diet that includes vitamins, minerals, protein, and antioxidants helps kids build the stre...