India, Dec. 25 -- Food is a human right, and it stands to reason that the food in question is healthy and nutritious.

However, living in a world of rising environmental degradation, it becomes essential that our diet incorporates elements that specifically boost our health in addition to filling our stomach.

This often becomes a challenging task for many with modest means, as 'superfoods' often come with a price tag commensurate with their market standing.

Taking to Instagram on 20 December, Chhattisgarh-based clinical nutritionist Khushi Chhabra shared the more economical alternatives for five fruits that are as expensive as they are known to be healthy.

Pumpkin seeds are rich in fibre, magnesium, and healthy fats to improve heart he...