India, Dec. 24 -- Often dismissed as just a quick fix for constipation, isabgol is a powerful gut health ally with benefits that go far beyond easing bowel movements. From calming acidity and supporting weight management to helping regulate blood sugar levels, this humble fibre can work in different ways depending on how and when you take it - making it a simple yet underrated addition to your daily routine.

Kanchan Nayyar, a nutritionist and gut health mentor, specialising in weight loss, skin and hair care, has unveiled five benefits of isabgol beyond constipation relief that most people don't know about. In an Instagram video posted on October 25, the nutritionist breaks down how taking isabgol with water or milk, before or after meal...