India, March 15 -- Many women grow up being told that certain health issues - from painful periods to constant fatigue - are simply a "normal" part of being a woman. As a result, symptoms that appear regularly in everyday life are often brushed aside, normalised, or quietly endured without further investigation.

However, overlooking these warning signs can sometimes do more harm than good, as they may point to deeper health concerns that require timely attention. Recognising and addressing these symptoms early can play an important role in preventing more serious complications later.

Deepsikha Jain, a nutritionist with a Master's degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is drawing ...