India, Aug. 8 -- In a world full of quick fixes and miracle diets, losing weight the healthy way can feel overwhelming. But sustainable fat loss doesn't have to mean starving yourself or spending hours at the gym. Anjali Joshi, holistic nutritionist, shares in her August 4 Instagram post 10 simple fat-burning tips that can help you lose up to 10 kgs in just 3 months.

1. Add fat-burning spices: Sprinkle cayenne pepper, turmeric, and cinnamon into meals to naturally boost metabolism.

2. Eat protein and vegetables first: This helps you feel full faster and reduces carb cravings.

3. Drink water before meals: Have a glass 5-10 minutes before eating to control hunger and support portion control.

4. Use smaller plates: Trick your brain into ...