India, Jan. 1 -- As the new year begins, it is a good time to pay closer attention to your lifestyle and rectify daily habits. If you are planning resolutions, they do not need to be far-fetched. Year-end goals can also begin with small, realistic changes that you can follow consistently to see results.

Nutritionist Deepshikha Jain took to Instagram on January 1 to recommend good habits that can help you achieve your health goals.

The first habit she recommended is to "clean out your fridge, remove all the junk and stack it up with more fruits, vegetables and whole fruits."

It is high time you stop treating the fridge just as a storage space, as clean eating begins from here, by eliminating the clutter. Deepshika also highlighted the i...