India, Feb. 5 -- As women move through their 40s and beyond, nutrition plays a crucial role in managing hormonal shifts, protecting bone health and addressing common deficiencies that surface during perimenopause and menopause. While no single food is a cure-all, certain nutrient-dense superfoods can meaningfully support the body during this transition. However, making simple, intentional additions to your diet can go a long way in easing menopausal symptoms and supporting long-term women's health.

Deepsikha Jain, a nutritionist with a Master's degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, has highlighted a powerful superfood that every woman - especially those who are perimenopausal or ...