India, Feb. 23 -- Women experience hormonal imbalances at various life stages. But is there a way to manage it through diet, lifestyle changes, exercise, and sleep? According to Rashi Chowdhary, a nutritionist, there are 5 things that, if you follow daily, can improve your hormonal issues, and they are simple changes that do not require much effort, just discipline.

In a podcast with Samantha Ruth Prabhu, shared on May 25, Rashi shared 5 things that can improve hormonal issues by up to 70%. Rashi posted the clip discussing these changes on Instagram on February 18.

The video begins with Samantha asking the nutritionist, "I really want you to give my listeners the top five things they need to be doing for their reproductive health and ov...