India, Aug. 26 -- Cutting down on sugar during pregnancy isn't just about avoiding extra calories, it's about protecting your health and your baby's development. "Pregnancy is a time when nutrition plays a crucial role in the health of both mother and baby. While occasional indulgence is natural, excessive sugar consumption during pregnancy can lead to various health concerns, including gestational diabetes, excessive weight gain, and increased risk of complications during delivery," says Anushi Jain, nutritionist and founder of Nutri Maven. (Also read: Nutritionist says 'papad is the worst'; includes samosa, bhujia among 5 common Indian foods you should stop eating )

She further shared with HT Lifestyle, "High sugar intake can also affe...