India, Sept. 9 -- Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting at least over 65 million women globally. This condition brings along weight gain, irregular periods, bloating, and skin concerns among other health issues for women. While there's no cure, following smart lifestyle habits to manage PCOS may help. One of these aspects is diet. A PCOS diet should typically include high-fiber, low-glycemic index and unprocessed foods and exclude refined carbohydrates, processed foods and sugar-laden consumables. But chia seeds is one superfood that is emerging as an effective ally for PCOS management, says a nutritionist.

Chia seeds are tiny seeds with a nutty flavour and multiple health benefits. These are native to...