India, Aug. 17 -- Sundays can be lazy for some, and crazy for some! But setting some time aside to prep your weekday meals on Sunday itself can ensure you have a slightly stress-free week. For many busy families, weekday meals end up being a hurried affair - quick fixes, last-minute decisions, and often, less-than-ideal choices. For nutritionist Lavleen Kaur, Sundays are a time to slow down, recharge, and set up the week so that healthy eating becomes effortless rather than an everyday scramble.

In an interview with Health Shots, Lavleen Kaur, Chief Dietitian & Founder, Santushti Holistic Healthcare & Diet Insight Nutrition Academy, reveals her Sunday meal-prep ideas and habits.

Lavleen starts with a 15-minute planning session on Sunday...