India, June 17 -- In a world where high-protein diets are often associated with expensive supplements and exotic ingredients, nutrition and wellness expert Sonia Narang has offered a refreshing, budget-friendly alternative.

Taking to Instagram on June 16, the nutritionist revealed that some of the most potent vegetarian protein sources are already sitting in everyday kitchens and local markets. Also read | Chef Sanjeev Kapoor's 5 high protein veg recipes for fitness enthusiasts: South Indian beetroot quinoa pachadi to salad

In the video, Sonia broke down the top protein-dense options across several distinct, affordable plant-based food categories to help people optimise their nutritional intake without breaking the bank.

Rather than fo...