India, Dec. 28 -- Have you ever struggled with weight loss and regain, wondering what went wrong? For years, we've been told that the key to losing weight is to "eat less and move more." This sounds simple, but many of us experience a pattern: we start well, then slip back into old habits and regain the weight, leaving us feeling discouraged. Before you blame yourself or consider drastic options like Ozempic, review the evidence behind weight loss. A few simple nutrition-focused habits can give you long-term results. Keep in mind: it's not just about counting calories!

Weight gain isn't just about eating more calories than you use; it's more complicated than that. A key factor is often an imbalance in hormones, especially insulin, which ...