India, Aug. 15 -- With lifestyles becoming both more hectic and sedentary, an alarming number of people are at higher risk of insulin resistance. This happens when there's too much sugar in the blood because the body's cells, muscles don't respond well to insulin. It becomes difficult to control blood sugar levels, and increases the risk of developing type 2 diabetes. But there's still hope as the right lifestyle choices, like better dietary choices, can help reduce insulin resistance and support healthy blood sugar management.

Nutritionist Charmaine Ha Dominguez, who shares insights on reversing type 2 diabetes with her Instagram community, on a July 24 post, highlighted foods that help reduce insulin resistance, which, if not managed o...