India, Aug. 22 -- Juicing is a very common way of consuming fruits, but did you know that it could reduce its nutritional value and eliminate important elements like fiber? Juicing certain fruits could also result in blood sugar spikes, PCOD flare-ups, insulin resistance, and fatty liver. Macrobiotic coach and nutritionist Dr. Shilpa Arora, shared a video on Instagram breaking down why eating whole fruits is important and also revealed 3 fruits and vegetables that should never be consumed in juice form.

The primary reason for avoiding juiced fruits, as Dr. Arora points out, is the absence of fiber content, which is crucial in balancing blood sugar spikes and promoting gut health. She emphasizes the importance of eating whole fruits, in o...