India, Nov. 6 -- From acne and hair fall to high cholesterol and fatigue - most of us face everyday health concerns that seem to call for medication. But popping pills isn't always the answer. Sometimes, the body can heal itself naturally when nourished with the right foods. Mindful eating, rooted in balance and nourishment, can help restore your system from within.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared her top three food picks for eight common health concerns - from high cholesterol and inflammation to acne and glowing skin. In an Instagram post shared on November 5, the nutritionist explains how these foods can help your body heal and restore itself naturally.

Khushi's top three recommendatio...