India, Oct. 26 -- A few healthy habits can transform your overall health. While exercising regularly, eating whole foods, and walking 10k steps daily are essential for your physical health, there are some key steps that lead to holistic wellbeing.

One such key daily habit was highlighted by Deepsikha Jain, nutritionist, MSc Global Public Health Nutrition UK and National Diabetes Educator, in an October 25 Instagram post: exposing yourself to morning sunlight for a few minutes before starting your day.

Sharing the Instagram post, the nutritionist wrote in the caption, "Doing this daily can change your health. Sunlight has benefits to improve your cortisol levels and mood, as well. Just getting sunlight for 5-10 minutes in the day can be ...