India, Oct. 15 -- All major Indian festivals are incomplete without sweets. As the five-day Diwali festivities are about to begin with Dhanteras on October 18 and Deepavali on October 20, followed by Bhai Dooj and Govardhan Puja, each home will be filled with delicious sweets.

However, when consuming these sweets, it is also important to consider how to do so in a way that does not spike your blood sugar to concerning levels, and which of these dishes are the least harmful.

In a video shared on Instagram on October 15, Deepsikha Jain, a nutritionist, MSc Global Public Health Nutrition UK and national diabetes educator, rated 5 popular Indian sweets by how good and bad they are for your health.

Sharing the list, she wrote, "Save these b...