India, Jan. 8 -- Breakfast is regarded as one of the most important meals of the day, making people reach out for healthy foods to add to their plate. But do you add fruits to your breakfast? You may have heard mixed opinions about eating fruits first thing in the morning. It is time to put all those doubts to rest and find out whether fruits are a good choice in the morning, and if so, which ones you should go for.

HT Lifestyle spoke to Sonal Chandalia, consultant nutritionist at Jaslok Hospital and Research Centre, Mumbai, who clarified common misconceptions surrounding fruit consumption in the morning and shared her insights on the matter.

Sonal assured that if fruit is eaten mindfully, it can be beneficial. Fruit consumption usually...