India, Aug. 12 -- We've all heard it, breakfast is the most important meal of the day. But it's not just a saying. What you eat in the morning sets the tone for your energy levels, mood, metabolism, and overall health for the rest of the day. A wholesome breakfast fuels your body after hours of rest and gives it the nutrients it needs to function at its best.

Sheela Krishnaswamy, nutrition and wellness consultant, shared with HT Lifestyle some nutritious breakfast ideas that are perfect for anyone looking to eat clean, stay fit and feel good. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar calls 'home cooked food' best for weight loss; shares 5 signs of poor diet )

If your mornings are hectic and you barely have time to cook, o...