India, Nov. 5 -- Rice is a part of many people's daily meals, especially in Asian households. It is combined with vegetables, curries, and other dishes. Moreover, when trying to lose weight or build muscle, people often include rice as part of their meals.

But is rice the best option when you are trying to lose weight? According to nutrition coach, Justin Gichaba, not really, especially if had on its own. In a video shared on November 1, the coach shared the best way to eat rice, as it can 'make you hold onto belly fat' on its own.

Explaining why rice isn't great for weight loss, the nutrition coach highlighted, "Chicken and rice isn't what you thought it was.Every gym bro loves chicken and rice, but when I swapped the rice for this oth...