India, Aug. 22 -- Are you struggling with bloating that refuses to leave you alone? Don't worry, bloating is one of the most common digestive complaints and surprisingly, some of your daily habits might be the trigger. Certain habits, ranging from how fast you're drinking water to how you consume your food, could be secretly sabotaging your digestion, which makes you end up feeling uncomfortably full and puffy.

Institute of Integrat Nutrition-certified gut and hormone health expert, and award-winning nutrition coach, Tanisha Bawa unpacks five common daily habits that might be triggering your bloating problem, explaining the reason behind the discomfort. She emphasizes on "rebuilding your gut, balancing your hormones, and making your syst...