India, July 22 -- Work can be all-consuming. You may find yourself hopping from one meeting to another, cooped up in a conference room or spending hours at your desk chasing deadlines. Amid this chaos, drinking water can easily slip from your mind. With work pressure being so intense, you may not even notice when thirst turns into dehydration.ALSO READ: World Brain Day 2026: Neurosurgeon recommends brain-friendly foods to improve cognitive functions, from curd to berries

While occasionally forgetting to drink water may seem tolerable, the problem arises when you let it become a habit and remain dehydrated regularly. The effect of dehydration extends to your internal organs too, including one of the most vital ones: the brain.

Dr Chinmay...