India, Nov. 3 -- Children are at a phase where they are brimming with energy, running, jumping and constantly on the move. This boundless, bubbling enthusiasm also means their bones need extra care so that they remain strong and support whatever shenanigans they are pulling off every day. The growing years are also the building blocks of their bone health, and nutrition plays a very important role in keeping them agile.

To learn about which nutrients are a must for resilient bones, Dr Bharat Goswami, consultant and orthopaedic surgeon at Fortis Hospital in Greater Noida, shared with HT Lifestyle the key nutrients which set the framework for healthy bones.

"Kids need the right nutrition to build strong bones, mainly through adequate inta...