India, April 22 -- If you are swamped with back-to-back meetings or deadlines and think you can't fit in your workouts, you might want to rethink that. Even on the most hectic days, it is possible to squeeze in some form of exercise. It begins with a mindset shift, where you start treating movement as a non-negotiable part of your day rather than something optional.

Let's break down how you can easily include workouts in your day. In a conversation with HT Lifestyle, Spoorthi S, fitness expert at Cult, clarified one of the biggest misconceptions people have about fitness. "One of the doubts is that you need a minimum of 60 minutes if you want to get a good workout done. And this thought is also the reason why so many busy people skip out...