India, Sept. 7 -- A 10-minute walk after dinner may seem like a small habit, but it can be an easy way to incorporate more movement into your daily routine. From supporting post-meal blood sugar management to aiding digestion, a short walk can offer several benefits when made a consistent part of your lifestyle.

Health coach Niteesh Agrawal explains in his August 23 Instagram post how a simple post-dinner stroll can support overall health and why you don't necessarily need a long workout to stay active. (Also read: Young, fit and still at risk of a heart attack? Cardiologist Dr Naveen Bhamri explains warning signs and prevention tips )

"Walking after eating encourages your muscles to use glucose for energy, which may help reduce the ris...