India, Oct. 5 -- Do you often crawl into bed too tired to brush your teeth, promising yourself you'll do better tomorrow? Many of us tend to overlook oral hygiene until problems like bad breath, cavities, or gum sensitivity force us to take notice. Yet, simple daily habits can make a lasting difference-not just for your teeth and gums, but for the overall health of your oral microbiome.

Dr Karan Rajan, a UK-based NHS surgeon and popular health content creator, has shared simple yet effective oral hygiene tips to support a balanced and healthy oral microbiome. In an Instagram video posted on October 5, the surgeon shares seven simple strategies that help balance your oral microbiome, reduce harmful bacterial buildup, and protect against t...