India, Jan. 1 -- It's the first day of the year, and you are all amped up to follow through on the resolutions you have set. But by the end of the first week, the fire begins to falter, and before you know it, you begin to slack on these goals. What causes this resolution spark to fade so quickly? There's an actual psychological explanation behind it, so you can stop beating yourself up over it and reframe your perspective.

HT Lifestyle reached out to Physiotherapist Dr Chandni Tugnait, founder and director of Gateway of Healing, to get a comprehensive picture of why New Year's resolutions fizzle out so quickly.

The New Year can trigger anxiety with the loud 'new year, new me' energy. From making vision boards to eating grapes under the...