India, Nov. 15 -- Your food habits shape your overall wellbeing. If your diet is primarily composed of healthy and whole foods, then it benefits your body; however, if you consume processed foods, it can harm your health, contributing to stress and other diseases.

According to Dr Prashant Katakol, neurosurgeon with over 33 years of experience, what you eat shapes how you feel. In an Instagram post shared on November 12, he listed everyday foods that can naturally help your body manage stress and maintain balance.

"These simple, everyday foods support your body's ability to manage stress and find balance, from the gut to the mind. Science and stillness begin from your plate," he explained. Let's explore the six food items the neurosurgeo...