India, Oct. 19 -- Our brains work tirelessly every day, controlling everything from memory and focus to emotions and decision-making. Yet, many of us unknowingly engage in habits that can harm this vital organ over time.

Dr Richard Veyna, a board-certified neurosurgeon with over 25 years of experience, shares in his September 11 Instagram post 4 common practices that could damage your brain and shares tips on how to protect and maintain its health. (Also read: Neurosurgeon with 33 years of experience says 'poor sleep is even worse than alcohol'; shares 3 simple tips to fix it )

Dr Veyna highlights four common daily practices that can negatively impact brain health:

"Chronic sleep deprivation reduces your brain's ability to repair itsel...