India, Oct. 14 -- Do you hit the gym pretty often? Is strength training a part of your regular workout routine? Then, knowing which exercises benefit you and which you need to perform with caution and correct posture can go a long way. This is why it is always suggested to seek guidance from an expert when lifting heavy weights.

In a September 25 Instagram video shared by Dr Richard Veyna, MD, a dual-board-certified neurosurgeon, he ranked various strength training exercises that people commonly do at the gym, assessing their impact on spine health. The list included some common exercises, such as sit-ups, barbell squats, or neck press, that we think are harmless, but may harm your spine if not done correctly.

Sharing a list of 9 exerci...