India, Feb. 9 -- Magnesium is one of the most talked-about nutrients in the supplement market right now, with many people taking it to boost brain health and improve sleep. While it is most important to eat foods rich in magnesium, supplementing after consulting your doctor can be a great way to go about it.

However, before you go and grab a supplement for yourself, it is necessary to be well versed with which magnesium is best for your brain: magnesium threonate, magnesium citrate, magnesium glycinate or magnesium taurate?

Robert WB Love, a neuroscientist specialising in helping people prevent Alzheimer's disease, took to Instagram on February 2 to share the difference between the four options and why women above 50 should be serious a...