India, Dec. 11 -- Who said adults can't grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate powerful growth hormones in the brain, helping create new neurons and even repair existing ones. From resistance training to exercises that challenge both body and mind, simple daily movements can meaningfully support cognitive health.

Robert Love, a Florida-based neuroscientist specialising in Alzheimer's prevention, has shared three exercises that can help you grow new brain cells. In an Instagram video shared on December 9, the neuroscientist explains, "I want to cite the work of Dr Elizabeth Gould, a neuroscientist at Princeton. She has published in the top journals about how we can grow new brain cells as...