India, April 10 -- In a discussion on the physiological links between muscle mass and cognitive health, US neurologists Dr Ayesha Sherzai and Dr Dean Sherzai highlighted a startling statistic: robust leg strength can reduce the risk of Alzheimer's disease by nearly half. Also read | Neuroscientist shares '3 exercises that can help you grow new brain cells' as adults: Dance classes are a great way to.

The experts, known for their work in dementia and cognitive decline, appeared on Mel Robbins' YouTube channel on April 9 to break down the science of 'pre-dementia' prevention. The neurologists pointed to specific research involving twins - a gold standard in medical studies because it controls for genetic variables.

According to Dr Ayesha ...