India, April 13 -- The gut-brain axis is commonly referred to when discussing gut wellness. It is a two-way communication which influences each other. If you are anxious, you may experience gut-related issues like diarrhoea, and if gut health is imbalanced, then your mood gets affected.ALSO READ: Neurologist explains difference between normal forgetfulness and dementia memory loss: 'If it gets worse over time.'

To strengthen this two-way network, you need to make healthy dietary choices that nourish your gut bacteria, which in turn positively influence how you think and feel, and vice versa. In other words, let's take a look at the foods that will make gut-brain axis stronger in your system.

In a conversation with HT Lifestyle, Dr Akash...