India, May 2 -- Open social media, and you will be bombarded with videos of influencers advocating a perfect lifestyle that they follow. This all looks good on camera, but in real life, while navigating through deadlines, traffic, mental health, and social life, following a perfect lifestyle feels like a dream. While we are trapped with a mindset that a perfect lifestyle and routine can ensure longevity, Dr Sudhir Kumar, MD DM, Neurologist, Apollo Hospitals, Hyderabad, quotes that you don't need a perfect lifestyle to live longer. In an X post dated May 1, 2026, Dr Sudhir suggested tiny upgrades that ensure a better life.

Dr Sudhir said, "You don't need a perfect lifestyle to live longer." He highlighted that all you need are small chang...