India, Nov. 28 -- Many people rely on protein supplements to support their fitness, recovery, or daily nutrition, but not everyone feels comfortable with heavier formulas, such as whey concentrate. Although they work well, problems such as bloating, gas, or sluggish digestion can make them difficult to use consistently. Others want a cleaner option with lower fat, fewer carbohydrates, and a smoother feel. That's where isolated whey protein stands out. Nutritionist Veena tells Health Shots that isolate whey protein is a type that is filtered further to remove all its lactose content, making it lighter on the stomach and easier to absorb, and suitable for individuals with lactose intolerance. This makes it a practical choice for individuals...