India, Sept. 29 -- Constipation can be uncomfortable and may sometimes be linked to inadequate fibre and water intake or sluggish digestion. Before reaching for medication, making simple dietary changes, such as incorporating certain fruits into your daily routine, may help ease the discomfort. Naturally rich in fibre, water and plant compounds that support bowel movements, these fruits can act as gentle natural laxatives and help keep your digestive system on track.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic and nutritional health, has shared a list of fruits that can act as natural laxatives, helping relieve constipation and promote regular bowel movement...