India, Sept. 6 -- National Nutrition Week 2025 is a dedicated time in the year to focus on the importance of nutrition in every individual's life. Nutritional needs of new mothers are as crucial as the diet for pregnant women. Becoming a mother is a rewarding and life-changing experience, but it also comes with challenges and physical changes. For new moms, eating well is essential, not only for their recovery but also for their health and the healthy growth of their babies. A nutritionist, who is also a mother of two, shares helpful and simple nutrition tips for new mothers. These tips aim to help moms manage their nutrition as they begin this exciting but demanding stage of life.

After giving birth, a woman's body undergoes numerous ch...