India, Sept. 6 -- Shark Tank India's Namita Thapar took to Instagram on September 6 to share a dance video and inspire other women to prioritise their health and well-being. In the clip she posted, Namita, who is the executive director of Emcure Pharmaceuticals, was seen dancing to Bollywood beats with a friend. Also read | Shark Tank's Namita Thapar shares how she copes with perimenopause, weight gain: 'I work out 6 days a week'

Namita highlighted how dancing with a friend can be a great way to lift your mood and stay fit during perimenopause. Exercise, in general, is a great way to alleviate symptoms like mood swings, hot flashes and joint pain. But Namita shared that she often switches up her regular gym workouts or yoga and Pilates w...