India, July 11 -- After an intense summer, the arrival of the monsoon offers welcome relief from the heat. Unfortunately, it also marks the beginning of a season when infectious diseases become more common. Across workplaces, organisations often experience a rise in employee absenteeism due to viral illnesses, digestive infections, seasonal flu, and mosquito-borne diseases such as dengue and chikungunya.

India continues to face a significant dengue burden, and studies suggest that the actual number of infections is much greater than what official data captures. Rather than depending on products that promise instant immunity, this is the time to reinforce healthy habits that strengthen the body's natural defence system.

Good nutrition is...