India, Aug. 3 -- The monsoon season often disrupts outdoor fitness routines, making it difficult for people who enjoy walking, running, cycling, or outdoor sports to stay physically active.

Heavy rains, waterlogging, slippery roads, poor air quality, and increased risk of infections can discourage regular exercise. However, taking a break from physical activity for weeks can affect cardiovascular fitness, muscle strength, flexibility, and mental well-being.

In an interaction with HT Lifestyle, orthopaedic surgeon Dr Pankaj Walecha stated, "The key is to adapt your fitness routine rather than abandon it. With a little planning, staying active indoors during the rainy season is both safe and effective."

According to Dr Waleche, indoor wo...