India, Nov. 3 -- Integrating fitness into a mom's life is sometimes the last thing she has in mind. Even if you feel there are never enough hours in the day to accomplish even the most basic tasks, healthy eating and exercise (among many things) are incredibly important to incorporate into your daily life. So, how do you find the time? Jothi Kaur, a mom-of-two, has shared some tips and tricks that might be useful. Also read | Want a flat tummy? Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat

The Slovenia-based content creator shares workout routines, nutrition advice, and adorable moments with her kids on her Instagram page. In a candid November 2 post about parenting, food, fitness and wellness, Jothi shared how...