India, Sept. 28 -- Actor Milind Soman, at 59, truly proves that age is just a number. His Instagram showcases his unwavering dedication to fitness, with posts featuring runs, intense workouts, and even nude runs on the beach. Recently, Milind opened up about his daily diet and shared what he eats in a day to stay fit. In a September 23 interview with PinkVilla, he revealed his simple yet effective diet secrets. (Also read: Ranbir Kapoor skipped roti for 1.5 years before wedding with Alia Bhatt: Know his diet, fitness secrets on 43rd birthday )

Milind's breakfast is a far cry from the average urban diet in India. Instead of starting the day with tea, biscuits, or namkeen, he fuels up on fresh, seasonal fruits, and not just a small portion...