India, Feb. 2 -- Your metabolic health is determined by how your body converts food into energy. A lack of balance in this process can lead to metabolic syndrome, which shows up high blood pressure, high triglycerides, and/or obesity. These factors can increase the risk of serious issues such as diabetes, heart disease, and even certain cancers. By focusing on metabolic health through a balanced diet, regular exercise, and healthy choices, people can improve their lifespan and quality of life. A matabolic health coach suggests 10 lifestyle habits to improve metabolic health in 2026.

According to Metabolic Health Coach Ira Sahay of dLife Healthcare - a network of qualified doctors, clinical nutritionists, and low-carb specialists to rever...