India, Oct. 27 -- Have you ever reached the end of a day feeling completely drained, even though you cannot point to anything particularly difficult that happened? Sometimes, even the thought of having another conversation or having to make one more decision feels overwhelming. This kind of tiredness is easy to dismiss because it does not always come from physical exhaustion or a major problem. However, the constant stream of information, decisions, and unfinished tasks competing for your attention can leave you emotionally depleted. Your mind, much like your body, needs time to recover, and simply getting through your to-do list does not always give it the rest it needs.

According to neuroscientist Tony Nader, MD, PhD, MARR, understandi...