India, Dec. 23 -- Menopause is a primary transitional phase in a woman's life that marks the end of her monthly menstrual cycle. This hormonal shift can cause women to experience symptoms such as mood changes, hot flashes, anxiety, and reproductive issues, including vaginal dryness, painful intercourse, and urinary problems. While menopause typically begins around the age of 45-55, it can occur earlier due to factors such as autoimmune disorders, smoking, genetics, and medical treatments like chemotherapy or radiation, according to Annals of Medical & Health Sciences Research.

Health and fitness coach Gurpreet Grover tells Health Shots,"Most women believe menopause preparation begins in their late 40s. In reality, the foundation for a sm...